Newly Diagnosed
Are you new to the gluten-free diet? It can be an overwhelming prospect to elminate gluten. Please keep the following things in mind while beginning your new life living gluten-free!
- Think positively - This is a welcome change for your body. Your system will thank you for it!
- Empower yourself - You can do it! Educate yourself and your loved ones about celiac disease and your need to adhere to the gluten-free diet. Share your newfound knowledge with others.
- Gather a support network - Seek support from CSA and your local chapter. Establish a medical support team with a dietitian and a supervising physician.
Remember that the diet is the prescription, you can control it, and with a positive attitude and support from others it can be done!
Gluten-Free Diet Self-Management
Basic Diet Choices
Establish a Support Network
Grains/Flours Glossary
Guide to Oats
Gluten-Free Labeling
Maximizing Your Health
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